Erik Hicks 4000m row
4,000m
Meters
15:59.1
Time
1:59.8
Pace
260
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
November 07, 2011 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 25 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 24 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 25 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.6 | 1,200m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 26 |
| 0:48.1 | 1,600m | 2:00.2 | 201 | 992 | 25 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.8 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 0:48.5 | 2,200m | 2:01.2 | 196 | 975 | 25 |
| 0:47.9 | 2,400m | 1:59.7 | 204 | 1001 | 25 |
| 0:47.8 | 2,600m | 1:59.5 | 205 | 1005 | 25 |
| 0:48.2 | 2,800m | 2:00.5 | 200 | 988 | 24 |
| 0:47.9 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.9 | 3,400m | 1:59.7 | 204 | 1001 | 25 |
| 0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 25 |
| 0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.8 | 4,000m | 1:59.5 | 205 | 1005 | 25 |