Erik Hicks 3000m row
3,000
Meters
11:57.6
Time
1:59.6
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
November 09, 2011 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 198 | 23 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 23 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 23 |