Erik Hicks 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
323
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
January 09, 2012 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 0:59.1 | 750m | 1:58.2 | 212 | 1029 | 24 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 25 |
| 1:00.1 | 1,250m | 2:00.2 | 202 | 993 | 25 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 24 |
| 0:59.4 | 1,750m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 24 |
| 0:59.7 | 2,250m | 1:59.4 | 206 | 1007 | 24 |
| 0:59.8 | 2,500m | 1:59.6 | 205 | 1004 | 23 |
| 0:59.4 | 2,750m | 1:58.8 | 209 | 1018 | 24 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 0:57.8 | 3,250m | 1:55.6 | 227 | 1079 | 27 |
| 0:58.5 | 3,500m | 1:57.0 | 219 | 1052 | 26 |
| 0:59.6 | 3,750m | 1:59.2 | 207 | 1011 | 25 |
| 0:59.2 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
| 0:59.0 | 4,250m | 1:58.0 | 213 | 1033 | 25 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 26 |
| 0:58.8 | 4,750m | 1:57.6 | 215 | 1040 | 26 |
| 0:58.9 | 5,000m | 1:57.8 | 214 | 1036 | 25 |