Erik Hicks 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
January 11, 2012 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 23 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 21 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 21 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 25 |