Erik Hicks 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
April 10, 2012 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 25 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 |