Erik Hicks 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
June 02, 2013 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1064 | 342 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 25 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 24 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 24 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 25 |