Erik Hicks 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 131 |
May 15, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 18 | 123 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 19 | 116 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 18 | 121 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 18 | 124 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 19 | 126 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 19 | 129 |
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Workout Graph
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