Erik Hicks 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 130 |
May 17, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 20 | 131 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 21 | 126 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 20 | 130 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 21 | 133 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 21 | 136 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 19 | 132 |
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Workout Graph
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