Erik Hicks v2:00/1:00r...8 row
4,425m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
147
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 134 |
May 25, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,425m | 1:48.4 | 274 | 1243 | 24 | 147 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 143 | |
| r: 1:00 | 242m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 145 | |
| r: 1:00 | 243m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 146 | |
| r: 1:00 | 236m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 147 | |
| r: 1:00 | 241m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 148 | |
| r: 1:00 | 241m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 149 | |
| r: 1:00 | 238m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 149 | |
| r: 1:00 | 237m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | 153 | |
| r: 1:00 | 232m | ||||||
| r1,910m |
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Workout Graph
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