Erik Hicks 5000m row
5,000m
Meters
20:04.6
Time
2:00.4
Pace
328
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 133 |
June 12, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000m | 2:00.4 | 200 | 989 | 20 | 123 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | 116 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 20 | 122 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 | 124 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 125 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 130 |
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Workout Graph
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