Erik Hicks 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 131 |
July 22, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 21 | 134 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | 124 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 21 | 132 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 21 | 135 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 21 | 137 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 22 | 143 |
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Workout Graph
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