Erik Hicks 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 134 |
August 11, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 21 | 137 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 128 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 | 137 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | 138 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 141 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 23 | 144 |
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Workout Graph
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