Erik Hicks 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 131 |
August 21, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 20 | 129 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | 122 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 20 | 127 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 131 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 21 | 129 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 21 | 136 |
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Workout Graph
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