Erik Hicks 30:00 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
127
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 130 |
September 01, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 494 | 21 | 127 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 | 121 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 21 | 125 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 21 | 125 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 | 130 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 21 | 137 |
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Workout Graph
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