Erik Hicks v2000m/3:00r...3 row
6,000m
Meters
21:39.8
Time
1:48.3
Pace
449
Calories
150
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 27:39.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 131 |
September 05, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.8 | 6,000m | 1:48.3 | 275 | 1247 | 25 | 150 | |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 26 | 149 | |
| r: 3:00 | 636m | ||||||
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 25 | 151 | |
| r: 3:00 | 594m | ||||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 25 | 152 | |
| r1,230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.