Erik Hicks 30:00 row
7,832m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 134 |
November 21, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832m | 1:54.9 | 231 | 1093 | 20 | 152 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 21 | 145 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 152 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 153 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 155 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 157 |
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