Erik Hicks 30:00 row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
79
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
March 14, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 20 | 79 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 128 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 134 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 133 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 |
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Workout Graph
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