Erik Hicks 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
314
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 131 |
April 18, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 314 | 19 | 124 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 19 | 122 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 19 | 123 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 19 | 125 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 19 | 125 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 19 | 129 |
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Workout Graph
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