Erik Hicks 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 129 |
April 25, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 18 | 116 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 19 | 112 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 19 | 116 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 19 | 117 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 19 | 118 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 18 | 119 |
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Workout Graph
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