Erik Hicks v3:00/2:00r...5 row
4,235m
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
148
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 130 |
May 15, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,235m | 1:46.2 | 292 | 1304 | 28 | 148 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 147 | |
| r: 2:00 | 466m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 147 | |
| r: 2:00 | 473m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 147 | |
| r: 2:00 | 471m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | 149 | |
| r: 2:00 | 469m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 153 | |
| r: 2:00 | 470m | ||||||
| r2,349m |
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Workout Graph
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