Erik Hicks 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 128 |
June 03, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 18 | 114 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 108 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 116 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 114 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 116 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 118 |
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Workout Graph
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