Erik Hicks 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
310
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 133 |
July 29, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 19 | 115 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | 108 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 19 | 113 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 19 | 115 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 19 | 117 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 19 | 122 |
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Workout Graph
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