Erik Hicks 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 132 |
August 08, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 925 | 319 | 19 | 119 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 19 | 114 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 19 | 119 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 19 | 121 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 20 | 123 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 20 | 122 |
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Workout Graph
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