Erik Hicks 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
313
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 131 |
August 15, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 19 | 117 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 19 | 110 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 19 | 118 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 19 | 119 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 19 | 121 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 121 |
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Workout Graph
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