Erik Hicks 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 131 |
August 21, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 865 | 308 | 19 | 112 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 19 | 104 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 19 | 110 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 19 | 114 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 19 | 116 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 19 | 118 |
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Workout Graph
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