Erik Hicks 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 131 |
August 23, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 18 | 115 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | 109 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 18 | 116 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 19 | 115 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 19 | 117 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 18 | 119 |
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Workout Graph
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