Jordan BENAZERAF v250m/0:45r...5 SkiErg
1,250
Meters
4:55.7
Time
1:58.2
Pace
82
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,410 |
| Overall Time | 8:40.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 78 |
October 29, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,250 | 1:58.2 | 212 | 1027 | 33 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 37 | |
| r: 0:45 | 47 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | |
| r: 0:45 | 38 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | |
| r: 0:45 | 35 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 33 | |
| r: 0:45 | 28 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 | |
| r: 0:45 | 12 | |||||
| r160 |
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Workout Graph
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