Jordan BENAZERAF v250m/0:45r...12 row
3,000
Meters
10:19.7
Time
1:43.2
Pace
244
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 19:19.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 121 |
October 31, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 3,000 | 1:43.2 | 318 | 1393 | 27 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | |
| r: 0:45 | 35 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 41 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:45 | 24 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 28 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 39 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:45 | 26 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 21 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 30 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 21 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:45 | 36 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 24 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 20 | |||||
| r345 |
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Workout Graph
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