Jordan BENAZERAF v500m/1:00r...6 row
3,000
Meters
11:07.8
Time
1:51.3
Pace
214
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 17:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 89 |
November 25, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1173 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:00 | 29 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| r: 1:00 | 28 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| r: 1:00 | 20 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 22 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:00 | 20 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:00 | 21 | |||||
| r140 |
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Workout Graph
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