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Jordan BENAZERAF v0:45/0:45r...20 row

4,159

Meters

15:00.0

Time

1:48.1

Pace

0

Calories

Rest Distance534
Rest Time15:00.0
Overall Distance4,693
Overall Time30:00.0
Average Watts276
Calories Per Hour1250
Stroke Rate23
Stroke Count358
Drag Factor141

December 07, 2025 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,159 1:48.1 276 1250 23
0:45.0 203 1:50.8 257 1184 25
r: 0:45 22
0:45.0 205 1:49.7 265 1211 25
r: 0:45 39
0:45.0 206 1:49.2 269 1224 24
r: 0:45 29
0:45.0 208 1:48.1 277 1251 25
r: 0:45 36
0:45.0 207 1:48.6 273 1237 24
r: 0:45 37
0:45.0 206 1:49.2 269 1224 24
r: 0:45 28
0:45.0 205 1:49.7 265 1211 23
r: 0:45 36
0:45.0 207 1:48.6 273 1237 21
r: 0:45 37
0:45.0 206 1:49.2 269 1224 21
r: 0:45 20
0:45.0 205 1:49.7 265 1211 23
r: 0:45 27
0:45.0 204 1:50.2 261 1197 21
r: 0:45 27
0:45.0 207 1:48.6 273 1237 24
r: 0:45 30
0:45.0 204 1:50.2 261 1197 23
r: 0:45 28
0:45.0 205 1:49.7 265 1211 23
r: 0:45 19
0:45.0 205 1:49.7 265 1211 21
r: 0:45 12
0:45.0 205 1:49.7 265 1211 21
r: 0:45 18
0:45.0 206 1:49.2 269 1224 23
r: 0:45 26
0:45.0 213 1:45.6 297 1321 27
r: 0:45 25
0:45.0 217 1:43.6 314 1380 27
r: 0:45 19
0:45.0 232 1:36.9 384 1620 32
r: 0:45 19
r534

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Workout Graph

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