Jordan BENAZERAF v0:30/1:30r...16 row
2,516
Meters
8:00.0
Time
1:35.3
Pace
228
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 32:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 120 |
December 29, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,516 | 1:35.3 | 403 | 1687 | 31 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:30 | 90 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:30 | 54 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:30 | 84 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:30 | 80 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:30 | 41 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:30 | 70 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:30 | 38 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 62 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 49 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:30 | 52 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:30 | 45 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:30 | 48 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:30 | 51 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:30 | 39 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:30 | 37 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 1:30 | 21 | |||||
| r861 |
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Workout Graph
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