Jordan BENAZERAF v3:00/2:00r...4 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
231
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 119 |
January 03, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 23 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 13 | |||||
| r82 |
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Workout Graph
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