Jordan BENAZERAF v500m/1:00r...6 row
3,000
Meters
11:05.5
Time
1:50.9
Pace
223
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 119 |
January 14, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000 | 1:50.9 | 256 | 1182 | 23 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:00 | 33 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 1:00 | 13 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 15 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| r: 1:00 | 12 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | |
| r: 1:00 | 25 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 22 | |||||
| r120 |
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Workout Graph
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