Jordan BENAZERAF v500m/2:00r...15 row
3,850
Meters
13:14.8
Time
1:43.2
Pace
300
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,733 |
| Overall Time | 34:44.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 124 |
January 17, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,850 | 1:43.2 | 318 | 1395 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:00 | 66 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 49 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 55 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 48 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:30 | 52 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:30 | 69 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:30 | 55 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 1:30 | 47 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:30 | 70 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 86 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 1:00 | 61 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:00 | 65 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:00 | 52 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 60 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 48 | |||||
| r883 |
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Workout Graph
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