Jordan BENAZERAF 12:00 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
186
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 24, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 186 | 23 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 23 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 23 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 24 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 25 |
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Workout Graph
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