Jordan BENAZERAF v2:00/1:00r...5 row
2,722
Meters
10:00.0
Time
1:50.2
Pace
200
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 124 |
January 24, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 18 | |||||
| r143 |