Jordan BENAZERAF 12:00 row
2,851
Meters
12:00.0
Time
2:06.2
Pace
183
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 119 |
January 27, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 183 | 22 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | 23 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 45 | 22 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 21 |
| 12:00.0 | 739 | 2:01.7 | 194 | 966 | 50 | 24 |