Jordan BENAZERAF v1000m/4:00r...4 row
4,000
Meters
14:50.7
Time
1:51.3
Pace
295
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 30:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 118 |
January 27, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 4,000 | 1:51.3 | 254 | 1172 | 26 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 26 | |
| r: 4:00 | 81 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | |
| r: 4:00 | 56 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | |
| r: 4:00 | 46 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 27 | |
| r: 4:00 | 15 | |||||
| r198 |
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Workout Graph
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