Jordan BENAZERAF 500m row
500
Meters
1:38.4
Time
1:38.4
Pace
40
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 121 |
January 30, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 40 | 30 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 30 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 31 |
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Workout Graph
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