Jordan BENAZERAF 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
41
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 120 |
February 02, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 41 | 27 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 8 | 28 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 8 | 26 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 26 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 29 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 9 | 30 |
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Workout Graph
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