Jordan BENAZERAF 12:00 row
2,893
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 120 |
February 03, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 183 | 21 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 21 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 20 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 24 |
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Workout Graph
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