Jordan BENAZERAF v750m/3:00r...4 row
3,000
Meters
10:56.5
Time
1:49.4
Pace
221
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 22:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 120 |
February 03, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 27 | |
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 27 | |
| r: 3:00 | 80 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 30 | |
| r: 3:00 | 45 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 56 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 26 | |
| r: 3:00 | 35 | |||||
| r216 |
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