Jordan BENAZERAF 20:00 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 117 |
February 04, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 316 | 22 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 21 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 63 | 21 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 22 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 62 | 23 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 65 | 23 |
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Workout Graph
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