Jordan BENAZERAF 12:00 row
2,870
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 110 |
February 06, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 180 | 22 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 23 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 22 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 22 |
| 12:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 22 |
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Workout Graph
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