Jordan BENAZERAF 10:00 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
144
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 110 |
February 06, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 144 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 23 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 |
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Workout Graph
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