Jordan BENAZERAF 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
154
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 122 |
February 07, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 154 | 21 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 21 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 22 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 22 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 20 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.