Jordan BENAZERAF 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
42
Calories
135
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 119 |
February 09, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 42 | 29 | 135 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 8 | 29 | 111 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 9 | 30 | 117 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 30 | 122 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 9 | 30 | 163 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 30 | 166 |
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Workout Graph
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