Jordan BENAZERAF v3:00/2:00r...4 row
3,212
Meters
12:00.0
Time
1:52.0
Pace
234
Calories
168
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 118 |
February 11, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 27 | 168 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 169 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 172 | |
| r: 2:00 | 13 | ||||||
| r75 |
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Workout Graph
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