Jordan BENAZERAF v0:40/0:20r...12 row
2,311
Meters
8:00.0
Time
1:43.8
Pace
186
Calories
152
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 120 |
February 15, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 30 | 152 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 117 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | 155 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | 160 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 159 | |
| r: 3:00 | 74 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 153 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 158 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 164 | |
| r: 3:00 | 40 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 121 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 159 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 164 | |
| r: 3:00 | 67 | ||||||
| r500 |
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Workout Graph
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