Jordan BENAZERAF v1:00/2:00r...5 row
3,516
Meters
13:00.0
Time
1:50.9
Pace
262
Calories
154
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 121 |
February 18, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,516 | 1:50.9 | 256 | 1182 | 27 | 154 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 128 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | 165 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | 168 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 172 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 139 | |
| r: 2:00 | 14 | ||||||
| r202 |
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Workout Graph
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